How to Focus on Yourself: 10 Ways to Revive Your Self Worth

People from all walks of life experience anxiety, depression, low self esteem and may even lose their identity at some point in their life. Nowadays, we get too engrossed with our daily affairs and in our relationships with others that we tend to disregard our personal well being. Losing ourselves in that equation can adversely affect our emotional health. These can manifest whenever we get burned out at work or with life in general; whenever plans don’t materialise and also when relationships reach a bitter end. It’s time to re channel some of that energy back to ourselves. Below are top 10 ways on how to focus on yourself and revive your self worth.

  1. Don’t compare yourself with others. When you have low self esteem, the success and fortunes of others will seem like a blow to your ego. But then again, we have our own timelines and competing with others will only make you miserable. Instead, focus on your dreams or life plans and work at self-development. One day and at the designated time, you will eventually achieve your life goals.
  2. Find comfort in being alone. Some people tend to lose their identity whenever they are in a relationship. The end of an affair often puts them in limbo as they have become too attached to their partner. Reality check. You are your own person and you’ve been around long before you got together with your SO. So if you are in a relationship, always seek some me time. If not, find comfort in being alone. Acknowledge and nourish your individuality. That is probably the best way on how to focus on yourself.
  3. Exercise regularly. When you exercise, the chemical endorphins are released by the body, which is responsible for making you feel good. Doing this regularly will help trigger positive emotions and give you a more positive outlook in life.
  4. Explore your passions. Anxiety and depression can be triggered by burnout. So it pays to explore the world and find new challenges or endeavours that will be of interest to you and keep you going in life.
  5. Find your life’s purpose. We tend to be bitter when we’re feeling left behind in our careers or in the state of our personal relationships. This is when our self esteem and confidence will nose dive. Remember though that you are a unique person and have your own life purpose. Identify that purpose to get a better perspective of your existence.
  6. Live the moment. We are not privy to what will transpire in the future. And while being prudent about your financial goals is highly recommended, arranging your life for a conceived future can only cause disappointment and heartaches if things don’t go your way. Instead, enjoy what life brings each day. Focus on yourself and don’t worry too much about the future. You’ll be happier that way.
  7. Be charitable and prayerful. How to focus on yourself doesn’t mean being self centric or self-centred. It’s more about feeding yourself with positive feelings and vibes that will benefit your emotions and well being. Helping others resolve their problems and being prayerful will definitely trigger positive emotions and up your confidence.
  8. Be patient. Life will not always go as planned. There will always be setbacks. When you’re too focused on the goal and don’t achieve it, you lose sight of your well being by being immersed in feelings of disappointment and misery. So always be patient and take it one day at a time.
  9. Engage with people who share your interests, passions and dreams. Seek out like-minded people and get them into your circle. You’ll find out that there are many people out there who have pains and struggles in life that are similar to yours. Share your burdens with them and vent out your frustrations. Engaging with them will help you heal old wounds and revive your self worth.
  10. Count your blessings and find contentment. There are many things to be thankful for in life. Oftentimes, it’s our lofty plans and egos that make us overlook our life blessings. How to focus on yourself begins with acknowledging your abilities and achievements, and how these make up your identity. Once you get this picture of yourself set in your mind, you’ll have a better self perception and gain confidence in dealing with others.
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